FAQ 3 – WHAT CAN I EXPECT FROM MY FIRST SESSION?
At your Initial Consultation a detailed history will be taken of any previous injuries, surgeries or any kind of pain. You will go through in detail with your instructor your goals and what you want to achieve in your future sessions. Your instructor will take you through the foundational Pilates principles including breathing, alignment and correct muscle recruitment. You will experience the Pilates high end equipment and how it supports you and challenges you through the Pilates repertoire.
If you are unsure which style of class is of greatest benefit to you, you can discuss this with your instructor during this session.